Learn Vedic Meditation with Krista in four short 60-90min sessions taught over 4 consecutive days.
Gain a tool to support you for life!!
Your practice of the technique will be complemented with in-depth knowledge, allowing you to practice and gain a comprehensive understanding of the;
Mechanics of the technique
Mind-body connection and cycle of stress release
Experiences you may have and how to integrate meditation into your daily life
Dissolve stress and overwhelm, feel calmer, more rested and have more confidence and creativity.
Have lifetime support with your practice including free weekly Group Meditations and 1:1 bespoke, personalised support from Krista.
Day 1: 1 hour private appointment (at Geraldton Pilates and Yoga)
Day 2: 5pm-7pm
Day 3: 11am-1pm
Day 4: 10am-12pm
All sessions to be taught at Geraldton Pilates and Yoga.
If the times or dates aren’t convenient, please get in contact to arrange a more convenient option for you.
I look forward to welcoming you.
Many blessings,
Krista